Five Heating Yoga Poses for Chilly Days
When the winter months get you chilled, a good way to combat the cold is with some good old yoga! Now you might be thinking I am...
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elisenoga
Jul 31, 20196 min read
What to Expect in a Prenatal Yoga Class
Pregnant and looking for a prenatal yoga class? Did your doctor suggest you give prenatal yoga a try based on some of the symptoms you...
elisenoga
Jul 22, 20194 min read
Why You Should Try Private Lessons If You Are New to Yoga
Yoga. What do a lot of people think of when they hear that word? "I have to be flexible, athletic, and enjoy kale!" It can be extremely...
elisenoga
Jul 1, 20195 min read
June 2019 Favorites
Over the course of a month, I try some things out and tend to gravitate towards certain items during my day-to-day. Many of these items I...
elisenoga
Jun 4, 20193 min read
A Yoga Teacher's Favorite Yoga Products
When I first started practicing yoga, I was not aware of a lot of yoga products that could enhance my practice. I had a hand-me-down mat...
elisenoga
Jun 1, 20192 min read
Yoga Playlist
When you enter a yoga class there are a few key elements you notice: the classroom, the props you need, lighting, temperature, the...
elisenoga
May 8, 20192 min read
Why I Chose to Teach Prenatal Yoga
I started my yoga teacher journey around three years ago when I signed up for my 200 hour training through YogaWorks at YogaBalance in...
elisenoga
Apr 24, 20192 min read
Introduction
Good morning, afternoon or evening to you, reader, and welcome to The Beaded Sheep! My name is Elise and I have been making crafts under...
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