When the winter months get you chilled, a good way to combat the cold is with some good old yoga! Now you might be thinking I am...

Pregnant and looking for a prenatal yoga class? Did your doctor suggest you give prenatal yoga a try based on some of the symptoms you...

Yoga. What do a lot of people think of when they hear that word? "I have to be flexible, athletic, and enjoy kale!" It can be extremely...

Over the course of a month, I try some things out and tend to gravitate towards certain items during my day-to-day. Many of these items I...

When I first started practicing yoga, I was not aware of a lot of yoga products that could enhance my practice. I had a hand-me-down mat...

When you enter a yoga class there are a few key elements you notice: the classroom, the props you need, lighting, temperature, the...

I started my yoga teacher journey around three years ago when I signed up for my 200 hour training through YogaWorks at YogaBalance in...

Good morning, afternoon or evening to you, reader, and welcome to The Beaded Sheep! My name is Elise and I have been making crafts under...